Neck roughness

Neck roughness is not a recent disease, but rather a very old and widespread disease, so we hear someone say I have pain in the neck, or I have difficulty moving the neck, or I hear a sound when moving the neck, from here we start by identifying the concept of neck roughness, which is a lack of fluid percentage The hinge in the cervical vertebrae, which in turn causes the bones to rub against each other, forming a calcareous layer and eroding the bone.

• Aging: Aging affects the vertebrae and bones of the neck due to the weakness of the cartilage and the curvature of the spine.
• Natural accidents. Accidents affect most of the human body. Accidents can lead to fractures and slippage in the vertebrae, which leads to being affected by friction, and the formation of protrusions in the bone, which causes roughness.
• Improper sitting ، greatly affects the neck and its vertebrae, in one of the most important causes of vertebrae slippage, especially among office workers, who spend their day in office chairs, and this negatively affects the formation of bone in the body, and this leads to great pressure and friction on the bones, which leads to to roughness.
• The degree of activity in daily chores.
• Physical characteristics of people, such as the width of the neck, the length of the back, and the presence of a hump in the back.

• Pain in the neck, elbow, arm, or entire hand, or in the collarbone.
• Severe headache in the back of the head.
• Contraction in the neck muscles and also the muscles around the shoulder.
• Difficulty moving as a result of pain, and loss of balance.
• The pressure of the vertebrae on the nerves of the hand, and thus the patient loses feeling in his hand and also suffers from numbness in his hand and fingers.

• Commitment to a healthy sitting, so that the person is straight in his seat and does not sit in a certain way, the body needs rest and change of sitting position, and the positions of the body are important in maintaining its safety in general and the neck and its vertebrae in particular.
• Go to physical therapy, it helps to soften the neck and ease of movement, and rehabilitate the affected cartilage.
• Warm the neck with warm water, as it helps to move the blood in the neck, and to repel the arteries that are pressed by the bones, which leads to alleviating the pressure of the roughness between the bones.
• The use of medicated bone analgesics, which are analgesics that relieve pain and help in treatment in a good proportion, as they help the person to move and move.

• Avoid sports activities that require a lot of effort, especially if you have neck pain.
• Do exercises to strengthen the neck muscles.
• You should take a break from time to time, so that the neck does not remain in one position.
• Putting a seat belt when driving a car to protect the neck from traffic accident injuries.