Back disc - Symptoms, Causes and Treatment

Prolonged sitting and wrong movements have many health risks, the most important of which is back disc injury. Do you know the most important information related to it?
Back disc has become one of the most common diseases in our time. Prolonged sitting, using the computer, and the wrong movements that we do increase the risk of contracting the disease.


In order to know exactly what is a back disc, we have to learn about the spine.
The spine consists of a series of bones called vertebrae, which are arranged on top of each other and separated by joints in order to protect these bones and absorb the shocks resulting from daily life and avoid the friction of the bones with each other.
These separators consist of two main parts:

• soft interior
• Solid exterior.

Injury to these joints causes the inner part of the outer ring to protrude, causing pain and discomfort.
If this damaged joint presses on the nerves in place, you may feel numbness and tingling due to the nerve damage as well.
In severe and severe cases, you may need surgery to remove or repair the damaged joint.


You can develop discus anywhere in your spine, from the neck to the lower back.
It is worth noting that the lower back disc is one of the most common and widespread types.

As for the symptoms of the disease, they are:

• Pain and numbness in one half of the body
• Pain that extends to the hand or leg
• Pain that increases at night and when doing certain movements
• Pain that increases after sitting or standing for a period of time
• Pain from walking short distances
• Unexplained weakness of the body's muscles
• Tingling, pain and a burning feeling at the site of the injury

The type and severity of pain varies from one patient to another, so it is important to tell your doctor about the pain you feel, and whether it causes you difficulty in controlling your muscles.


As we mentioned, the cause of a neck disc injury is a rupture and damage to the outer part of the spacer in the spine.
There are several factors that increase the risk of infection, and they are as follows:

• aging
• make wrong moves
• wrong curvature
• Carrying heavy weights
• Working in a job that requires heavy lifting on a daily basis
• Obesity and overweight
• Inactivity, laziness, and lack of physical activity

It is important to take into account these factors and try to avoid them as much as possible in order to reduce your risk of developing back disc, knowing that men are more susceptible to this disease than women.


There are some complications resulting from a back disc injury for which proper treatment is not obtained, the most important of which are:

• Permanent damage to the nerve in the area
• On rare occasions, the affected nerve can rupture, causing a loss of the ability to urinate
• Numbness in the lower back and loss of feeling in the groin and the area around the buttocks

If the back disc is not treated, the symptoms of the disease may worsen, affecting your normal life significantly.


Treatment of a back disc injury depends mainly on the severity of the disease and the stage it has reached.
Most sufferers can contribute to the treatment of the disease by engaging in programs that help strengthen the muscles around the area of ​​the injury.
Your doctor may prescribe pain medication and ask you to refrain from lifting heavy objects and to avoid positions that cause you pain.
If your injury does not respond to previous treatments, your doctor may prescribe stronger medications to relax the muscles and relieve you of the pain caused by pressure on the nerve.
In some cases, your doctor may recommend surgery to repair a damaged joint in your spine.


It is important to take care of the spine and prevent it from infection in the first place, and this can be done through:

• Use proper carrying techniques when lifting things
• Maintain a healthy weight
• Avoid prolonged sitting in the same position and doing desk sports
• Practicing physical activity in order to strengthen the muscles of the body